Bonus Section | Compassionate Hearts United Academy

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Mental Wellness in The Workplace

Introduction

Welcome Message (1:53)

Lesson One: Mental Well-Being in the Modern Workplace

Lesson One: Mental Well-Being in the Modern Workplace (1:47)

Lesson Two: Transformative Power of Daily Rituals in Promoting Mental Well-Being and Resilience

Lesson Two: Transformative Power of Daily Rituals in Promoting Mental Well-Being and Resilience (1:26)

Lesson Three: Boundary-Setting

Lesson Three: Boundary-Setting (1:59)

Lesson Four: Effective Time Management

Lesson Four: Effective Time Management

Lesson Five: Resilience

Lesson Five: Resilience (1:58)

Lesson Six: Bornout

Lesson Six: Bornout (1:54)

Lesson Seven: Let's Reflect

Lesson Seven: Let's Reflect (1:50)

Closing

Closing Message (1:43)

Bonus Section

Bonus Section (2:42)
Chair Exercise Videos (65:10)
Meditation Audios
Breathing Exercise Audio

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