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Mental Wellness in The Workplace
Introduction
Welcome Message (1:53)
Lesson One: Mental Well-Being in the Modern Workplace
Lesson One: Mental Well-Being in the Modern Workplace (1:47)
Lesson Two: Transformative Power of Daily Rituals in Promoting Mental Well-Being and Resilience
Lesson Two: Transformative Power of Daily Rituals in Promoting Mental Well-Being and Resilience (1:26)
Lesson Three: Boundary-Setting
Lesson Three: Boundary-Setting (1:59)
Lesson Four: Effective Time Management
Lesson Four: Effective Time Management
Lesson Five: Resilience
Lesson Five: Resilience (1:58)
Lesson Six: Bornout
Lesson Six: Bornout (1:54)
Lesson Seven: Let's Reflect
Lesson Seven: Let's Reflect (1:50)
Closing
Closing Message (1:43)
Bonus Section
Bonus Section (2:42)
Chair Exercise Videos (65:10)
Meditation Audios
Breathing Exercise Audio
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Lesson Seven: Let's Reflect
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