Welcome to the Harmony Within: A 6-Lesson Holistic Journey to Happiness Mini Course
Lesson One: Cultivating Inner Kindness: The Power of Self-Compassion Meditation
Lesson Two: Move Your Way to Happiness: The Importance of Physical Activity
Lesson Three: Nurturing Joy: The Importance of Creative Expression
Lesson Four: Savoring the Moment: The Importance of Mindful Eating
Lesson Five: The Power of Connection: Nurturing Happiness Through Relationships
Lesson Six: Embracing Gratitude: The Power of Gratitude Walks for Happiness
You Did It! You Completed the "Harmony Within: A 6-Lesson Holistic Journey to Happiness" Mini Course
